Jay Oleson 4:18 row
880
Meters
4:18.1
Time
2:26.6
Pace
49
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 120 |
July 13, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.1 | 880 | 2:26.6 | 111 | 683 | 49 | 21 | 125 |
| 3:51.0 | 800 | 2:24.3 | 116 | 701 | 45 | 22 | 126 |
| 4:15.3 | 80 | 2:31.8 | 100 | 592 | 4 | 17 | 125 |
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Workout Graph
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