Jay Oleson 3125m row
3,125
Meters
14:53.7
Time
2:22.9
Pace
180
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 120 |
July 13, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:53.7 | 3,125 | 2:22.9 | 120 | 725 | 180 | 21 |
| 3:30.1 | 700 | 2:30.0 | 104 | 685 | 40 | 21 |
| 3:18.7 | 1,400 | 2:21.9 | 122 | 724 | 40 | 22 |
| 1:32.3 | 2,100 | 1:05.9 | 1221 | 741 | 19 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.