Jay Oleson 5000m row
5,000
Meters
24:10.7
Time
2:25.0
Pace
283
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 118 |
July 20, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.7 | 5,000 | 2:25.0 | 115 | 702 | 283 | 20 | 135 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 22 | 137 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 732 | 58 | 20 | 135 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 712 | 57 | 21 | 146 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 662 | 55 | 21 | 133 |
| 5:08.3 | 5,000 | 2:34.1 | 96 | 630 | 54 | 21 | 127 |
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Workout Graph
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