Jay Oleson 45:00 row
9,033
Meters
45:00.0
Time
2:29.4
Pace
503
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 120 |
August 03, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,033 | 2:29.4 | 105 | 670 | 503 | 21 | 130 |
| 9:00.0 | 1,963 | 2:17.5 | 135 | 773 | 116 | 22 | 134 |
| 18:00.0 | 1,833 | 2:27.2 | 110 | 680 | 102 | 21 | 129 |
| 27:00.0 | 1,747 | 2:34.5 | 95 | 633 | 95 | 21 | 130 |
| 36:00.0 | 1,723 | 2:36.7 | 91 | 626 | 94 | 20 | 130 |
| 45:00.0 | 1,768 | 2:32.7 | 98 | 640 | 96 | 21 | 131 |
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Workout Graph
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