Jay Oleson 10000m row
10,000
Meters
49:56.2
Time
2:29.8
Pace
554
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 118 |
August 21, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:56.2 | 10,000 | 2:29.8 | 104 | 665 | 554 | 20 | 135 |
| 9:23.3 | 2,000 | 2:20.8 | 125 | 741 | 116 | 21 | 136 |
| 10:02.6 | 4,000 | 2:30.6 | 102 | 657 | 110 | 20 | 136 |
| 10:08.4 | 6,000 | 2:32.1 | 99 | 650 | 110 | 20 | 135 |
| 10:11.5 | 8,000 | 2:32.8 | 98 | 641 | 109 | 21 | 133 |
| 10:10.5 | 10,000 | 2:32.6 | 98 | 642 | 109 | 20 | 136 |
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Workout Graph
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