Jay Oleson 15:12 row
3,125
Meters
15:12.2
Time
2:25.9
Pace
182
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 119 |
September 11, 2026 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.2 | 3,125 | 2:25.9 | 113 | 718 | 182 | 20 | 135 |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 783 | 119 | 21 | 136 |
| 14:36.9 | 1,125 | 2:26.5 | 111 | 687 | 63 | 20 | 134 |
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Workout Graph
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