Jay Oleson 45:00 row
9,137
Meters
45:00.0
Time
2:27.7
Pace
511
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 121 |
October 26, 2026 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,137 | 2:27.7 | 109 | 681 | 511 | 20 | 132 |
| 9:00.0 | 1,950 | 2:18.4 | 132 | 760 | 114 | 21 | 132 |
| 18:00.0 | 1,822 | 2:28.1 | 108 | 680 | 102 | 21 | 130 |
| 27:00.0 | 1,799 | 2:30.0 | 104 | 660 | 99 | 21 | 132 |
| 36:00.0 | 1,775 | 2:32.1 | 99 | 646 | 97 | 21 | 133 |
| 45:00.0 | 1,792 | 2:30.6 | 102 | 660 | 99 | 20 | 133 |
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Workout Graph
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