Jay Oleson 1:00:00 row
12,003
Meters
1:00:00.0
Time
2:29.9
Pace
677
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 1193 |
| Drag Factor | 123 |
November 02, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,003 | 2:29.9 | 104 | 677 | 677 | 19 | 127 |
| 12:00.0 | 2,577 | 2:19.6 | 128 | 755 | 151 | 21 | 130 |
| 24:00.0 | 2,466 | 2:25.9 | 112 | 700 | 140 | 20 | 132 |
| 36:00.0 | 2,403 | 2:29.8 | 104 | 665 | 133 | 20 | 131 |
| 48:00.0 | 2,373 | 2:31.7 | 100 | 660 | 132 | 20 | 131 |
| 1:00:00.0 | 2,184 | 2:44.8 | 78 | 605 | 121 | 18 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.