Jay Oleson 20:05 row
4,275m
Meters
20:05.9
Time
2:21.0
Pace
243
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 124 |
April 13, 2020 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,275m | 2:21.0 | 125 | 729 | 23 | 146 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 142 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 148 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 149 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 148 |
| 20:05.9 | 13m | 3:46.9 | 30 | 403 | 147 |
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Workout Graph
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