Jay Oleson 20:06 row
4,156m
Meters
20:06.0
Time
2:25.0
Pace
230
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 128 |
March 23, 2020 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,156m | 2:25.0 | 115 | 694 | 22 | 143 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 138 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 144 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 142 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 146 |
| 20:06.0 | 17m | 2:56.4 | 64 | 519 | 10 | 146 |
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Workout Graph
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