Jay Oleson 20:09 row
4,119m
Meters
20:09.4
Time
2:26.8
Pace
226
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 133 |
March 17, 2020 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,119m | 2:26.8 | 111 | 680 | 22 | 138 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 137 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 137 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 141 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 139 |
| 20:09.4 | 18m | 4:21.1 | 20 | 367 | 9 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.