Jay Oleson 30:19 row
6,076m
Meters
30:19.2
Time
2:29.7
Pace
331
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 142 |
October 27, 2019 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.2 | 6,076m | 2:29.7 | 104 | 659 | 22 | 139 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 134 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 139 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 132 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 139 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 143 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 142 |
| 30:19.2 | 61m | 2:37.3 | 90 | 609 | 16 | 144 |
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Workout Graph
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