Jay Oleson 30:08 row
5,954m
Meters
30:08.0
Time
2:31.8
Pace
320
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 139 |
October 05, 2019 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,954m | 2:31.8 | 100 | 644 | 20 | 138 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 138 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 135 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 138 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 138 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 143 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 139 |
| 30:08.0 | 20m | 3:20.0 | 44 | 450 | 9 | 141 |
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Workout Graph
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