Jay Oleson 30:05 row
5,790m
Meters
30:05.2
Time
2:35.8
Pace
307
Calories
140
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 142 |
October 01, 2019 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,790m | 2:35.8 | 92 | 617 | 21 | 140 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 143 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 141 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | 140 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | 139 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 143 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 139 |
| 30:05.2 | 13m | 3:20.0 | 44 | 450 | 139 |
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Workout Graph
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