Jay Oleson 22:06 row
4,312m
Meters
22:06.7
Time
2:33.8
Pace
231
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 121 |
June 18, 2019 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.7 | 4,312m | 2:33.8 | 96 | 630 | 24 | 142 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 26 | 125 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 127 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 | 171 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 157 |
| 22:06.7 | 358m | 2:56.9 | 63 | 517 | 20 | 132 |
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Workout Graph
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