Jay Oleson 45:10 row
8,475m
Meters
45:10.3
Time
2:39.8
Pace
444
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 120 |
June 14, 2019 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.3 | 8,475m | 2:39.8 | 86 | 594 | 23 | 130 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 132 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 134 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 132 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 130 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 135 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | 126 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 138 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 131 |
| 45:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 122 |
| 45:10.3 | 27m | 3:10.7 | 50 | 473 | 12 | 122 |
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Workout Graph
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