Jay Oleson 30:00 row
5,920m
Meters
30:00.0
Time
2:32.0
Pace
320
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 121 |
June 12, 2019 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,920m | 2:32.0 | 100 | 642 | 24 | 143 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 26 | 141 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 25 | 144 |
| 18:00.0 | 1,198m | 2:30.2 | 103 | 655 | 23 | 146 |
| 24:00.0 | 1,146m | 2:37.0 | 90 | 610 | 23 | 142 |
| 30:00.0 | 1,148m | 2:36.7 | 91 | 612 | 23 | 146 |
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Workout Graph
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