Jay Oleson 30:00 row
5,381m
Meters
30:00.0
Time
2:47.2
Pace
277
Calories
131
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 116 |
June 06, 2019 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,381m | 2:47.2 | 75 | 557 | 23 | 131 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 25 | 131 |
| 12:00.0 | 1,083m | 2:46.2 | 76 | 562 | 24 | 132 |
| 18:00.0 | 1,049m | 2:51.5 | 69 | 538 | 23 | 133 |
| 24:00.0 | 1,043m | 2:52.5 | 68 | 534 | 23 | 130 |
| 30:00.0 | 1,033m | 2:54.2 | 66 | 527 | 23 | 133 |
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Workout Graph
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