Jay Oleson 5000m row
5,000m
Meters
28:36.3
Time
2:51.6
Pace
254
Calories
120
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 121 |
June 04, 2019 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.3 | 5,000m | 2:51.6 | 69 | 538 | 22 | 120 |
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 25 | 120 |
| 5:33.9 | 2,000m | 2:46.9 | 75 | 558 | 23 | 122 |
| 5:45.7 | 3,000m | 2:52.8 | 68 | 533 | 22 | 118 |
| 5:57.3 | 4,000m | 2:58.6 | 61 | 511 | 21 | 119 |
| 5:58.8 | 5,000m | 2:59.4 | 61 | 508 | 22 | 121 |
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Workout Graph
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