Jay Oleson 15:00 row
2,975m
Meters
15:00.0
Time
2:31.2
Pace
160
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 124 |
June 03, 2019 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,975m | 2:31.2 | 101 | 648 | 25 | 145 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 26 | 141 |
| 6:00.0 | 600m | 2:30.0 | 104 | 656 | 25 | 144 |
| 9:00.0 | 595m | 2:31.2 | 101 | 648 | 25 | 145 |
| 12:00.0 | 591m | 2:32.2 | 99 | 641 | 25 | 146 |
| 15:00.0 | 587m | 2:33.3 | 97 | 634 | 24 | 149 |
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Workout Graph
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