Jay Oleson 3x0:30/1:30r row
427m
Meters
1:30.0
Time
1:45.3
Pace
32
Calories
152
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 987m |
| Overall Time | 6:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 38 |
| Stroke Count | 125 |
| Drag Factor | 122 |
June 03, 2019 05:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 38 | 152 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 142 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 153 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | 161 |
| r560m |
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Workout Graph
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