Jay Oleson 2x21:00/4:00r row
8,098m
Meters
42:00.0
Time
2:35.5
Pace
438
Calories
167
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,315m |
| Overall Time | 50:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 121 |
June 02, 2019 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,098m | 2:35.5 | 93 | 619 | 23 | 167 |
| 21:00.0 | 4,261m | 2:27.8 | 108 | 672 | 23 | 171 |
| 21:00.0 | 3,836m | 2:44.2 | 79 | 571 | 24 | 164 |
| r1,217m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.