Jay Oleson 5000m row
5,000m
Meters
27:22.3
Time
2:44.2
Pace
260
Calories
150
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 121 |
May 30, 2019 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.3 | 5,000m | 2:44.2 | 79 | 571 | 23 | 150 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 25 | 153 |
| 5:18.7 | 2,000m | 2:39.3 | 86 | 597 | 24 | 154 |
| 5:26.2 | 3,000m | 2:43.1 | 81 | 577 | 23 | 148 |
| 5:18.1 | 4,000m | 2:39.0 | 87 | 599 | 24 | 159 |
| 6:15.5 | 5,000m | 3:07.7 | 53 | 482 | 23 | 136 |
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Workout Graph
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