Jay Oleson 5000m row
5,000m
Meters
26:29.1
Time
2:38.9
Pace
264
Calories
145
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 122 |
May 28, 2019 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.1 | 5,000m | 2:38.9 | 87 | 600 | 24 | 145 |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 25 | 150 |
| 5:09.5 | 2,000m | 2:34.7 | 94 | 625 | 25 | 142 |
| 5:05.9 | 3,000m | 2:32.9 | 98 | 636 | 25 | 151 |
| 5:05.8 | 4,000m | 2:32.9 | 98 | 636 | 24 | 155 |
| 6:01.2 | 5,000m | 3:00.6 | 59 | 504 | 22 | 128 |
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Workout Graph
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