Jay Oleson 5000m row
5,000
Meters
27:30.4
Time
2:45.0
Pace
262
Calories
147
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 121 |
May 25, 2019 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:30.4 | 5,000 | 2:45.0 | 78 | 571 | 262 | 24 | 147 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 54 | 25 | 152 |
| 5:15.3 | 2,000 | 2:37.6 | 89 | 605 | 53 | 25 | 147 |
| 5:16.2 | 3,000 | 2:38.1 | 89 | 603 | 53 | 24 | 150 |
| 5:26.3 | 4,000 | 2:43.1 | 81 | 573 | 52 | 24 | 160 |
| 6:32.7 | 5,000 | 3:16.3 | 46 | 458 | 50 | 23 | 129 |
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Workout Graph
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