Jay Oleson 5000m row
5,000m
Meters
27:29.2
Time
2:44.9
Pace
261
Calories
142
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 121 |
May 23, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.2 | 5,000m | 2:44.9 | 78 | 568 | 23 | 142 |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 26 | 150 |
| 5:16.8 | 2,000m | 2:38.4 | 88 | 603 | 25 | 148 |
| 5:32.0 | 3,000m | 2:46.0 | 77 | 563 | 24 | 132 |
| 5:14.3 | 4,000m | 2:37.1 | 90 | 610 | 24 | 154 |
| 6:22.1 | 5,000m | 3:11.0 | 50 | 472 | 21 | 128 |
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Workout Graph
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