Jay Oleson 5000m row
5,000m
Meters
26:57.2
Time
2:41.7
Pace
263
Calories
144
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 121 |
May 22, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.2 | 5,000m | 2:41.7 | 83 | 584 | 23 | 144 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 25 | 153 |
| 5:11.9 | 2,000m | 2:35.9 | 92 | 617 | 24 | 132 |
| 5:09.0 | 3,000m | 2:34.5 | 95 | 626 | 25 | 155 |
| 5:25.4 | 4,000m | 2:42.7 | 81 | 579 | 24 | 158 |
| 6:18.2 | 5,000m | 3:09.1 | 52 | 478 | 20 | 126 |
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Workout Graph
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