Jay Oleson 24:07 row
4,696m
Meters
24:07.3
Time
2:34.0
Pace
252
Calories
138
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 122 |
May 21, 2019 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.3 | 4,696m | 2:34.0 | 96 | 629 | 23 | 138 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 147 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 133 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 154 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 23 | 136 |
| 24:07.3 | 741m | 2:46.8 | 75 | 559 | 22 | 124 |
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Workout Graph
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