Jay Oleson 24:00 row
4,912m
Meters
24:00.9
Time
2:26.6
Pace
271
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 122 |
May 17, 2019 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.9 | 4,912m | 2:26.6 | 111 | 681 | 25 | 152 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 153 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 138 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 | 175 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 158 |
| 24:00.9 | 763m | 2:37.8 | 89 | 606 | 22 | 138 |
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Workout Graph
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