Jay Oleson 4200m row
4,200m
Meters
19:50.6
Time
2:21.7
Pace
237
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 122 |
May 14, 2019 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.6 | 4,200m | 2:21.7 | 123 | 723 | 25 | 149 |
| 4:14.0 | 900m | 2:21.1 | 125 | 728 | 26 | 137 |
| 4:15.0 | 1,800m | 2:21.6 | 123 | 723 | 25 | 142 |
| 4:14.5 | 2,700m | 2:21.3 | 124 | 726 | 25 | 155 |
| 4:18.2 | 3,600m | 2:23.4 | 119 | 708 | 24 | 152 |
| 2:48.8 | 4,200m | 2:20.6 | 126 | 732 | 26 | 161 |
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Workout Graph
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