Jay Oleson 4:00 row
891m
Meters
4:00.0
Time
2:14.6
Pace
51
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 104 |
April 25, 2019 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 30 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 32 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 31 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 30 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 28 |
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