Jay Oleson 16:16 row
3,390m
Meters
16:16.3
Time
2:23.9
Pace
191
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
October 07, 2019 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.3 | 3,390m | 2:23.9 | 117 | 703 | 23 | 157 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 136 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 172 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 21 | 143 |
| 16:16.3 | 312m | 2:02.2 | 191 | 958 | 27 | 179 |