Jay Oleson 18:21 row
3,814m
Meters
18:21.3
Time
2:24.3
Pace
214
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
October 11, 2019 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.3 | 3,814m | 2:24.3 | 116 | 700 | 22 | 148 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 140 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 173 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 132 |
| 18:21.3 | 674m | 2:29.3 | 105 | 661 | 22 | 147 |