Jay Oleson 18:17 row
3,649m
Meters
18:17.8
Time
2:30.4
Pace
199
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
October 21, 2019 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.8 | 3,649m | 2:30.4 | 103 | 653 | 22 | 144 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 130 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 168 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 140 |
| 18:17.8 | 640m | 2:34.5 | 95 | 626 | 22 | 138 |