Jay Oleson 16:29 row
3,328m
Meters
16:29.4
Time
2:28.6
Pace
184
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Drag Factor | 144 |
October 24, 2019 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 3,328m | 2:28.6 | 107 | 666 | 22 | 153 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 132 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 170 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | 135 |
| 16:29.4 | 360m | 2:04.1 | 183 | 929 | 27 | 178 |