Jay Oleson 20:06 row
4,039m
Meters
20:06.3
Time
2:29.3
Pace
219
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
February 18, 2020 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,039m | 2:29.3 | 105 | 661 | 21 | 137 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 135 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 139 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 139 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 137 |
| 20:06.3 | 17m | 3:05.2 | 55 | 489 | 10 | 136 |