Jay Oleson 20:06 row
4,055m
Meters
20:06.7
Time
2:28.7
Pace
222
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
March 04, 2020 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,055m | 2:28.7 | 106 | 665 | 21 | 139 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 136 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 139 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 145 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 138 |
| 20:06.7 | 19m | 2:56.3 | 64 | 519 | 9 | 137 |