Jay Oleson 20:06 row
4,132m
Meters
20:06.8
Time
2:26.0
Pace
228
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
March 11, 2020 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,132m | 2:26.0 | 112 | 686 | 22 | 146 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 139 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 142 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 149 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 150 |
| 20:06.8 | 19m | 2:58.9 | 61 | 510 | 9 | 150 |