Jay Oleson 20:07 row
4,115m
Meters
20:07.3
Time
2:26.6
Pace
228
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
March 12, 2020 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,115m | 2:26.6 | 111 | 681 | 22 | 140 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 135 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 138 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 141 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 144 |
| 20:07.3 | 21m | 2:53.8 | 67 | 529 | 8 | 143 |