Jay Oleson 20:06 row
4,142m
Meters
20:06.8
Time
2:25.6
Pace
228
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
March 19, 2020 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,142m | 2:25.6 | 113 | 689 | 22 | 147 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 140 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 143 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 150 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 153 |
| 20:06.8 | 17m | 3:20.0 | 44 | 450 | 151 |