Jay Oleson 20:05 row
4,301m
Meters
20:05.5
Time
2:20.1
Pace
246
Calories
152
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
April 14, 2020 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,301m | 2:20.1 | 127 | 737 | 23 | 152 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 154 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 168 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 143 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 150 |
| 20:05.5 | 12m | 3:49.1 | 29 | 400 | 149 |