Jay Oleson 21:05 row
4,516m
Meters
21:05.0
Time
2:20.0
Pace
258
Calories
156
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
April 23, 2020 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.0 | 4,516m | 2:20.0 | 127 | 738 | 24 | 156 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 151 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 159 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 153 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 157 |
| 21:05.0 | 220m | 2:27.7 | 109 | 673 | 20 | 161 |