Jay Oleson 21:21 row
4,615m
Meters
21:21.1
Time
2:18.7
Pace
265
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
April 27, 2020 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 4,615m | 2:18.7 | 131 | 750 | 23 | 146 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 138 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 149 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 152 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 144 |
| 21:21.1 | 278m | 2:25.8 | 113 | 688 | 21 | 150 |