Jay Oleson 21:50 row
4,721m
Meters
21:50.7
Time
2:18.8
Pace
271
Calories
155
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
April 30, 2020 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 4,721m | 2:18.8 | 131 | 750 | 23 | 155 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 147 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 155 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 157 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 160 |
| 21:50.7 | 378m | 2:26.4 | 111 | 683 | 21 | 157 |