Jay Oleson 22:33 row
4,914
Meters
22:33.4
Time
2:17.7
Pace
285
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 117 |
May 19, 2020 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.4 | 4,914 | 2:17.7 | 134 | 758 | 285 | 25 | 154 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 28 | 159 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 | 152 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 | 157 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 | 152 |
| 22:33.4 | 520 | 2:27.5 | 109 | 657 | 28 | 23 | 151 |
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Workout Graph
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