Jay Oleson 22:56 row
5,012m
Meters
22:56.2
Time
2:17.2
Pace
291
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 117 |
May 22, 2020 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.2 | 5,012m | 2:17.2 | 135 | 765 | 25 | 157 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 156 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 152 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 158 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 164 |
| 22:56.2 | 591m | 2:29.0 | 106 | 663 | 22 | 156 |
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Workout Graph
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