Jay Oleson 22:36 row
5,014m
Meters
22:36.4
Time
2:15.2
Pace
296
Calories
164
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 116 |
May 26, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,014m | 2:15.2 | 141 | 786 | 24 | 164 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 | 163 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 159 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 167 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 170 |
| 22:36.4 | 541m | 2:24.5 | 116 | 698 | 22 | 165 |
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Workout Graph
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