Jay Oleson 5000m row
5,000m
Meters
22:15.4
Time
2:13.5
Pace
298
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 114 |
May 28, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.4 | 5,000m | 2:13.5 | 147 | 805 | 24 | 161 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 28 | 160 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 24 | 153 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 24 | 159 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 23 | 162 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 24 | 174 |
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Workout Graph
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