Jay Oleson 5000m row
5,000m
Meters
22:10.1
Time
2:13.0
Pace
299
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 115 |
May 31, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.1 | 5,000m | 2:13.0 | 149 | 811 | 24 | 161 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 28 | 158 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 25 | 155 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 24 | 157 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 24 | 164 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 24 | 173 |
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Workout Graph
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