Jay Oleson 5000m row
5,000m
Meters
22:23.7
Time
2:14.3
Pace
295
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 115 |
June 02, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 25 | 152 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 27 | 143 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 25 | 145 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 25 | 151 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 25 | 159 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 24 | 163 |
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Workout Graph
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